How to Avoid Heat Exhaustion and Heat Stroke

Summer is a time for fun in the sun, but it’s important to be aware of the risks associated with hot weather. Heat exhaustion and heat stroke are serious conditions that can occur when your body is unable to regulate its temperature in hot and humid conditions. Here are some tips given by Unison International School, the best CBSE school in Pinjore.

  • Stay Hydrated: Staying hydrated is essential for preventing heat exhaustion and heat stroke. Drink plenty of water throughout the day, especially when you’re outs in the sun. Avoid sugary drinks and alcohol, which can dehydrate you.
  • Dress Appropriately: Wear lightweight, loose-fitting clothing that is light in colour to remain cool. Avoid dark colours, which can absorb heat. Wear a hat and sunglasses to protect your face and eyes from the sun.
  • Take Breaks in the Shade: Take frequent breaks in the shade or indoors to help cool down your body. Avoid stepping outside during the hottest hours of the day, usually between 10 a.m. and 4 p.m.
  •  Use Sunscreen: Apply sunscreen with at least 30 SPF to protect your skin from the sun’s harmful rays. Reapply it every two hours, or more often if you’re swimming or sweating.
  •  Know the Signs of Heat Exhaustion: Heat exhaustion is a milder form of heat-related illness that can occur when your body overheats. Symptoms include heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If you experience any of these symptoms, move to a cooler location, drink water, and rest.
  •  Know the Signs of Heat Stroke: Heat stroke is a more serious form of heat-related illness that can be life-threatening. Symptoms include a high body temperature, confusion, loss of consciousness, seizures, and hot and dry skin. If you or someone else experiences these symptoms, seek medical attention immediately.
  • Be Mindful of Medications: Some medications can increase your risk of heat-related illness. These include diuretics, antihistamines, and blood pressure medications. If you take any of these medications, consult your doctor on how to avoid heat-related illness.
  • Stay Cool Indoors: If you don’t have air conditioning at home, spend time in public places that do, such as libraries, malls, or community centres. Take cool showers or baths to help lower your body temperature.

In conclusion, heat exhaustion and heat stroke are serious conditions that can be prevented by taking simple precautions. Unison International School, one of the top CBSE international schools in Pinjore suggests staying hydrated, dressing appropriately, taking breaks in the shade, using sunscreen, knowing the signs of heat exhaustion and heat stroke, being mindful of medications, and staying cool indoors, you can enjoy the summer.

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